It's been one week into my healthier lifestyle. I have made a few small changes this week. I'm not eating cheese on my lunch and instead of bread, I'm using a wheat wrap. I have also ordered a new weight scale with BMI and water composition measurements. I suppose the biggest reason for the new scale is for the memory function on it. I hope that it will add some more motivation and accountability to my changes. I'm trying to walk more often and find ways to encourage myself to walk more. So, there you have it. How are things with all of you? Good luck.